About

I love training, but my real obsession is with lightbulb moments: that moment you have when something clicks.

 

As a coach, I live for helping people have more lightbulb moments.

I've had several lightbulb moments in my athletic development. One was finding crossfit and exploring more varied training. Another was learning to fuel myself properly for the type of training I do. I had one when I learned to flex my spine fully when I focused solely on mobility training. And I have lightbulb moments still with my gymnastics and weightlifting training.

That's why I coach, why I create content, and why I train variously: I love creating lightbulb moments.

If you're in the dark about training right now: let's switch on the light.